Perfect Your Form for Safer Workouts

Servicing Sparta & surrounding areas since 2008.

Get a Free consultation

Strength Training

Get A Free Quote

Tailored programs for lasting results.

Your Strength Training Solution

With 16 years of experience, I prioritize personalized training to help you reach your fitness goals efficiently and effectively.

Focus on technique to prevent injuries.
Personalized programs for optimal results.
Experienced trainer with 16 years in the industry.
Dedicated to helping you achieve your fitness goals.

We Also Specialize In...

Weight Loss Programming

Fitness Training

Sports Performance Training

TESTIMONIALS

Don't Just Take My Word For It

Paul F.

I was stuck in a fitness plateau for months, unable to push my limits. This strength training program changed that, offering personalized workouts that truly challenged me. I'm stronger, more confident, and finally seeing the progress I crave.

Dorothy H.

I signed up for strength training, hoping to improve my fitness but not expecting miracles. Surprisingly, the personalized plan and supportive coaching didn't just meet, they exceeded my expectations! Feeling stronger every day.

James D.

Embarked on a strength training journey, skeptical yet hopeful. The personalized attention and expertise not only shattered my initial doubts but significantly surpassed expectations. My fitness and confidence levels are at an all-time high, thanks to this dedicated team.

Contact us now

Get a Free consultation

We are ready to help you with your needs

Brands We Work With

Frequently Asked Questions

You've got questions, I've got the answers!

?

Do you offer personalized training programs?

Yes, I provide personalized training programs tailored to your specific goals and fitness level.

?

What sets your sports performance training apart?

My sports performance training is backed by 16 years of experience and proven results in enhancing athletic performance.

?

How quickly can I expect to receive your services?

I guarantee next-day service delivery to ensure you can start your training without delay.

?

What payment options do you accept?

I accept credit card, debit card, cash, check, and e-transfer for your convenience in making payments.

?

Is your business family-owned?

Yes, my business is family-owned, and I take pride in providing a personalized and hands-on approach to training.

?

Are there any guarantees on the services you offer?

I guarantee effective and results-driven training programs to help you achieve your fitness goals efficiently.

Didn’t find the answer you are looking for? Contact Us

About Dane Whitted

As the owner of Dane Whitted Personal Training in Sparta, Tennessee, he brings 16 years of experience to the table. He is the former owner of CrossFit Upper Edge and Lincoln Barbell. He is a U.S. Army combat veteran. He is a lifetime multisport collegiate athlete competing in wrestling, football, track, MMA, strongman, and CrossFit. He holds a Biological Psychology degree from Pace University and has completed the NSCA CSCS, NASM CFT, ISSA CFT, CF LV1, and CF LV2 certifications.

His locally-owned business is dedicated to providing top-notch services in the Personal Training industry. With a commitment to excellence, he strives to meet the needs of his clients promptly.

My Achievements in the Personal Training Industry

Explore my badges and accomplishments in personal training.

Did you know?

Did you know that strength training can help improve your bone density and reduce the risk of osteoporosis? Incorporating strength training into your fitness routine in Sparta, Tennessee can lead to stronger, healthier bones.